Yoga Catch-Up Session ~ members only
Book NowAt Tara we teach our Yoga course a little differently to most. Ongoing weekly evening courses, where knowledge and practice build on previous lessons, are the frame of what we consider to be a continuous process of personal evolution. Year 1 Yoga Course has been running since September 2024. If you joined later and would like to catch-up on what you missed, join us for this sweep through the basics.
Topics covered:
- Introduction to Yoga
- Resonance and Chakras
- Kriya Yoga
- Warming Up Exercises
- Mental Concentration, Attention, Relaxation
- Presentation of asanas and awareness
- Yamas and Niyamas
- Ashwini Mudra and Shambavi Mudra
- Yogic diet
- Brahmacharya
- Yoga of sight
- Q&As
Registration is essential.
*Please note that this is a members-only session.
Meet the teachers
Austin was fascinated by Eastern mysticism and the metaphysical from an early age. He practiced Martial Arts throughout his teens and later studied Psychology and the Healing Arts, before discovering the Yoga course (offered by our school) whilst traveling in India. As he practiced more, he soon realized that he had found his spiritual path and the desire was born to share the experience with others. Austin has been practicing Yoga & Tantra with Tara since 2000 and has been teaching since 2006.
Contact: austin@coreole.com