Esoteric Tantra Yoga

Transform your existence, bring harmony to your life, enliven your relationships

Our courses are now closed for newcomers!

If you missed the chance to join us this academic year, our Yoga and Tantra courses will start again in Autumn 2025. Sign up below to be notified when the new course dates are announced.

    What is Tantra?

    Tantra is the path of realising the Truth through the heart, which is consciously opened to everyone and everything.

    It is an invitation to awaken now and to live life in full awareness, to enjoy its amazing intensity and experience ecstatic happiness and freedom in the midst of daily life.

    It is a path suited to those who wish to live a full and meaningful life, to realise their highest potential, and to celebrate the ‘here and now’.

    Tantra embraces all aspects of life consciously and courageously, with the tools and wisdom to realise that life, whether ‘pleasant’ or ‘unpleasant’, is our greatest teacher and ally.

    Tantra shows us that the keys to living consciously and ecstatically are:

    • To stay calm, lucid and centred, even when life is whirling all around
    • To see sacredness in ordinary situations, bringing a greater meaning to life
    • To say YES to both the joys and the challenges that life brings
    • To turn everyday situations into an opportunity for expansion towards our highest spiritual potential

    No one can achieve perfection using boring and difficult practices. Perfection can easily be achieved through a complete, controlled satisfaction of the desires in full awareness.

    Kularnava Tantra

    What makes our Esoteric Tantra Yoga Course special?

    Tara is the home of Tantra. We offer the only ongoing, weekly Tantra course in the UK.

    This course offers a systematic and in-depth curriculum, through which the mysteries of Tantra are revealed one by one.

    Highly efficient and sacred techniques and knowledge are explained in a down-to-earth way, having been translated from their ancient roots. The teachings are supported by contemporary science, without diluting their timeless essence. This means that the rich knowledge and life-changing methods of Tantra are accessible to today’s practitioner, and through practice, amazing results can be achieved.

    All aspects of life are addressed in the Tantra course, from health, wealth, family and relationships, to the ultimate Supreme Realisation of the Self. This Tantra course is the fast track to discovering the wonderful reality of the world – and your place within it.

    All our teachers are highly experienced, with at least seven years of practice and study before becoming a teacher. They are open and approachable for personal help and guidance. The teachers are there to help you evolve, and to meet your personal goals and aspirations.

    This course is suitable for adults of 18 years and above only. Proof of age will be requested in case of any doubt.

    Why Esoteric?

    Who is it for?

    1
    Growth-oriented or spiritual seekers

    People who want to overcome life challenges in order to realise their full potential; who wish to learn the techniques that have been revealed by ancient, secret lineages, and to experience for themselves how these practices can benefit all aspects of their life.

    2
    People who wish for a fulfilling and meaningful life

    For those who want to experience all the joys and profundities of life, who wish to understand who they truly are, and what they are here for. For those who want something much more than a banal existence, who want to live with their heart wide open, saying ‘Yes!’ to life.

    3
    People who want to bring authentic Tantra into their daily life

    For those who want to know what Tantra is really about, and to learn ancient secrets for expanding their consciousness and transforming themselves, moving beyond their limitations for a deeper connection both with their true Self and with the world around them.

    4
    People who want to bring Tantra into their relationships

    For those who wish to discover a deeper insight into intimacy, and relationships based on heartfelt connection. To have a deeper understanding of eroticism through mastering erotic energy and awakening their orgasmic potential.

    Most of our students attend our Tantra course because they are looking for genuine knowledge, as well as methods to attain specific goals. Somewhere along the way, many discover that these practices can bring them
    much more than they initially imagined    .

    The results speak for themselves, which is why many of our students and teachers have been practising for more than 20 years, and continue to transform through the practice.

    What you will learn

    Year 1Year 2Year 3Advanced Levels

    October

    until

    December

    Module 1: Core teaching & basic tantric principles

    • Mapping the human energetic system, subtle anatomy and energy work
    • Power of polarity, Shiva/Shakti, understanding femininity and masculinity
    • The law of attraction based on resonance and other Tantric principles

    Module 2: Vital life force & the root chakra

    • Asanas, techniques & meditations for awakening Muladhara chakra
    • Importance of vitality, grounding, stability, latent potential
    • Kundalini Shakti and its safe awakening
    • Predominant level of consciousness, inner attitudes & limitations

    January

    until

    March

    Module 3: Eros & the sacral chakra

    • Asanas, techniques & meditations for awakening Svadhisthana chakra
    • Importance of erotic continence, creativity, imagination, intense pleasure
    • Tantric eroticism, multiorgasmic man/woman, transmutation & sublimation

    Module 4: Self-development & the navel chakra

    • Asanas, techniques & meditations for awakening Manipura chakra
    • Importance of inner alchemy, sublime fire, self-confidence, conscious effort
    • Tantric morality, Yama & Niyama, principle of ego, healthy lifestyle & diet

    April

    until

    July

    Module 5: Heart-based living, emotional balance & the heart chakra

    • Asanas, techniques & meditations for awakening Anahata chakra
    • Importance of active love, empathy, acceptance, humbleness, generosity
    • Living from the heart on the spiritual path

    Module 6: Intuition, memory, higher perceptions & the throat chakra

    • Asanas, techniques & meditations for awakening Vishuddha chakra
    • Importance of the sense of mystery, intuitive intelligence, spiritual art, inspiration
    • Esoteric elements about vibrations, subtle sound – mantras, Akasha Tattva, Laya Yoga

    Module 1: Mental power, meditation & the third eye

      Module 2: Transpersonal Psychology & the Crown Chakra Sahasrara

        Module 3: Tantric Alchemy & Inner Transformation

          Module 4: Prana & Pranayama

            Module 5: Transfiguration & Who is ready for Tantra?

              Module 6: Mahavidya Yoga & the Great Cosmic Power Kali

                Module 7: Yoga Nidra

                    Module 1: Tantric Eroticism

                      Module 2: Secrets of the Tantric Couple Relationship

                        Module 3: Advanced Pranayama techniques

                          Module 4: Power Polarity Yoga

                            Module 5: Mahavidya Yoga & the Great Cosmic Power Tara

                              Module 6: Consciousness & Energy – Tantric Magic & Rituals

                                In the advanced levels of the Esoteric Tantra Yoga course, your journey of profound inner transformation will continue with modules in conscious touch and Tantric massage, and a continued exploration of esoteric Tantric eroticism. The Tantric couple relationship will be studied in more depth, with specific lessons for men and women, and what it means to spiritualise a relationship to create a harmonious and happy couple.

                                We will continue with the step by step revelation of the ten Mahavidyas. There will be an overview of the system of Astrology, the different hypostases of Shiva, and a more in-depth study of Active Love. 

                                There will also be an exploration of the fundamental needs that desires actually point towards. We will look into how the mind and consciousness functions, ensuring a profound self-awareness and success in meditation. The following Tantric principles for conscious living and working with energies will be studied: Principle of spontaneity, Principle of acting without hesitation, Principle of perceptive presence in the present moment, Principle of accumulating energy, Principle of action and reaction, the occult Principle of rhythm and repetition.

                                What a class looks like

                                1
                                1

                                Opening meditation

                                2
                                2

                                Theory: Presentation on the week’s topic and Q&A

                                3
                                3

                                Yoga practice

                                Initial awareness and warm-up exercises

                                Simple exercises of awareness and warming up activate the beneficial subtle energies of both the psyche and the consciousness. These exercises also “warm up” and moderately stretch the muscles, increasing flexibility and gently preparing the body to perform the various yoga poses.

                                Practice of asanas (yoga postures)

                                The practice can include asanas, pranayama (taught later in the course) and other techniques related to the week’s topic. You will be taught to perceive the specific resonance processes that each asana triggers, including an awareness stage for observing the effects, which can lead to an expansion of the consciousness and further amplifying of the effects.

                                Music meditation

                                Pieces of music are selected that carry a resonance with particular beneficial states and qualities, connected with the chakras (e.g. vitality, sensuality, willpower, love). This music is used as a support to enable a clear inner experience of each state, so that it can then be taken into life outside the practice.

                                The deep yogic relaxation

                                The practice will always conclude with a guided relaxation, which is essential to help you assimilate the beneficial energies awakened in the practice. You will be guided to gradually relax the entire body, leading to a state of balance, deep relaxation and regeneration.

                                4

                                Special technique or exercise (some weeks)

                                If a technique that is not part of the yoga practice is taught, now is the moment to try it together. For example this could include a forgiveness technique, a method for enhancing willpower, exercises for heart-opening or group discussions.

                                4
                                5

                                Further opportunity to ask questions about the practice or theory

                                5
                                6

                                Homework

                                Your chance to test out what you’ve learnt in class, and see the results in your life!

                                6

                                Key information

                                2 – 2.5 hour class each week, combining knowledge and practice

                                Structured lessons with course notes given after each class

                                Teachers with 7+ years experience of personal practice, available for personal questions & support

                                Each year of study consists of 46 structured lessons

                                Ongoing course – continue for as long as you choose

                                Testimonials

                                “Attending the Tantra course at Tara Yoga Centre has been a truly transformative experience for me. The depth and wisdom of the teachings are remarkable, offering profound insights that have enriched my understanding of both yoga and life. The teachers are exceptionally knowledgeable, compassionate, and skilled at guiding students through this journey, creating a safe and Read more
                                Ania
                                Tantra Course student
                                “The Tantra course has been and continues to be an unending journey of discovery for me. It’s funny because I was actually a little hesitant about it initially as I was more interested in the yoga course, but I thought I’d give it a try as I also really wanted to learn about the chakra system which is the main subject covered in the first year. I’m really glad I did because I’ve learned so much more than I expected Read more
                                Mel
                                Tantra Course student
                                “I was utterly delighted to hear about the Tara yoga introductory course, I enrolled straight away and I’m still attending the school and now in my 8th year! It’s been such a rich and transformative journey with yoga, meditation, magical ceremonies and not to forget the wonderful parties too. I am so grateful that I discovered Tara yoga when I did and the teachings have helped me increase my physical vitality and Read more
                                Chrissy
                                Tantra Course student
                                “Frequenting Tara’s classes and events has been a deep formative experience. Their teachings are deep and gave me multiple useful insights about myself and the way I was used to living. The practice is highly effective and not only from a physical point of view but also from a psychological and spiritual one. During the events the teachers create very fun moments and activities but also a sense of magic and Read more
                                Nicola
                                Tantra Course student
                                “Joining the Tara Yoga Centre has been a positive life changing experience for me. As soon as I walked into the building I felt as though I was walking into a Temple. This is a special place infused with love and run by volunteers. I really enjoy the sense of community here. There are regular social events, retreats, and workshops where I can mix with friendly, like-minded people. 
                                I was attracted by Read more
                                Simon
                                Tantra Course student
                                “Having been on the Tantra course for 7 years, I would say it has “opened” rather than “changed” me in that I seem to be having a much more heart-based approach to life and am softening in a healthy way.  
                                The structure of the course is fantastic in that you can apply what you learn in class into your life, as quickly as you want to (if you want to), and then you have a safe place to discuss and query whatever comes upRead more
                                Scott
                                Tantra Course student
                                “I hadn’t realised my questions until I heard them being answered one by one when I attended my first Tantra class in 2020, just after the first lockdown. It felt overwhelmingly personal as if my teachers were just speaking to me. 
                                Since then my life has shifted dramatically in a way I had never dreamt of. I still have many questions and challenges, and coming to class is like discovering the clues and Read more
                                Lina
                                Tantra Course student

                                Buy the Try Tara Pass to join our Courses!

                                This course is part of the

                                Try Tara Pass

                                Gives unlimited access to our courses and groups for four consecutive weeks

                                For only
                                £40

                                The best way to try our courses is with the Try Tara Pass, which gives you access to our courses and groups for four consecutive weeks. Even if you are only interested in one course, it is still the best-value option, and you also get discounted members prices if you buy workshops or events during the four weeks.

                                You can buy the pass now, and it will activate when you attend your first class. Come along as close to the beginning of the courses as you can, so you get the most out of them.

                                This offer has no strings attached, and if you’d like to continue after the end of the four weeks, see the pricing options for our different locations below.

                                Find out more about the Try Tara Pass.

                                Practical details

                                LondonOxford

                                Mondays and Tuesdays, 6:30 – 8:30/9pm

                                starting 30th September 2024

                                Tara Yoga Centre, Export House, 25-31 Ironmonger Row, London, EC1V 3QW

                                london@coreole.com

                                020 7251 8626

                                Monday evening teachers

                                Maria Porsfelt
                                LEARN MORE
                                Foca Yariv
                                LEARN MORE

                                Tuesday evening teachers

                                Bogdan Radasanu
                                LEARN MORE
                                Kirsty Pearse
                                LEARN MORE

                                Thursdays, 6:30 – 8:30/9pm

                                starting 3rd October 2024

                                Tara Yoga Centre, 2nd Floor Crown House, 193 Cowley Road, Oxford, OX4 1UT. 

                                oxford@coreole.com

                                01865 362802

                                Your teachers

                                Morgan Arundel
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                                Edrisa Mayova
                                LEARN MORE

                                FAQs

                                What is the difference between the Yoga course and the Tantra course?
                                The Tantra course teaches first and foremost to embrace life in all its many nuances, bringing a spiritual perspective to every area, including relationships, work life and home life. This process is supported by yoga practice and you will also learn techniques for forgiveness, willpower, harnessing erotic energies, intuition and many more. Through the practice of Tantra, life experiences become an opportunity for expansion, which, together with the introspective time spent on the yoga mat and meditation cushion, lead to great transformations in your being, gradually bringing you closer to your true Self.

                                In the beginning, the focus of the Yoga course is primarily on yoga techniques, a rich inner work that gradually infuses into the rest of your life. You learn about many different aspects of yoga such as asanas, purification techniques, diet etc., as well as different forms of yoga such as Raja yoga, Bhakti yoga, Hatha yoga etc. Both courses build up step by step, but the yoga course can feel a little more gradual in its progression, with your practice naturally leading you to develop certain attitudes which enable you to transform your life on the outside too. The Tantra course, on the other hand, can feel more ‘full on’, taking you head first into the intensity of vividly lived life experiences.

                                Tantra yoga is a branch of Yoga. Therefore the tantra course is a deep dive into this particular path of yoga whereas the yoga course covers many different aspects and forms of yoga. This is why there is some overlap in the content for the first 18 months. They both cover similar foundations (such as some fundamental yoga techniques) and then develop in later months and years into very different areas.
                                Why Tara and not the gym?
                                If you look deep inside at what it is that you truly want when going to the gym, you might find that you are looking for much more than just physical fitness and wellbeing. Many gym regulars are also motivated by a desire for mental and emotional balance, a sense of purpose, fulfilment, accomplishment, joy, more energy, connection, growth, transformation, peace, worthiness, focus, confidence and so on. Working out can indeed teach many values, and provides many of these effects to an extent, but for complete transformation, a higher perspective of who you truly are, and how the universe works is fundamental. The traditional hatha yoga taught at Tara goes both to the depths of our inner world, and to the principles of the Universe, giving the tools for true harmony in all aspects of your life and being.
                                Do I have to be flexible to do yoga?
                                No, this course is not designed with human pretzels in mind �� 

                                All that is needed is your curiosity and an openness to learn.

                                Beyond physical prowess, we place much more emphasis on awareness and state of mind while performing yoga postures. By focusing the mind, the effects of the practice are greatly amplified, bringing you the real benefits of yoga, rather than simply stretching! However, by regularly attending the Tantra course and practising at home, flexibility can improve over time and become a good indicator of your overall well-being. 

                                The Tantra course provides tools and methods that can be applied in all areas of your life – one of which is the physical body, but great attention is also placed on the energetic, mental, emotional and spiritual aspects.
                                How long is the course?
                                We see personal evolution as a continuous process, so our courses continue for as long as you wish to keep learning! Some students continue for a few months, while many attend classes for years. If you ask a Tara student, ‘What year are you in?’ you might hear them reply, ‘2nd year’, ‘4th year’, ‘7th year’ or even more! New lessons every week include tools and practices that allow your ever-expanding knowledge to be integrated into daily life.
                                Do I need to commit to a year or even the rest of my life?!
                                No, you can come for as long as you feel the course continues to fuel your curiosity, growth and self-discovery. With our Try Tara pass you can try our courses and groups for four consecutive weeks. After that, there is a monthly membership for the courses you wish to pursue, which can be cancelled at any time – no strings attached! 
                                Is this a religious course?
                                No. Tara is not affiliated with any religion. We focus on the spiritual principles that are common to all spiritual traditions, so you will hear references being made to a wide range of different spiritual traditions.
                                Does it matter if I am religious/atheist/unsure?
                                No, we welcome people of all beliefs and affiliations.
                                 
                                Due to the common principles that are shared across religions, students of a particular faith often find that the tools and knowledge taught in our courses help them go much deeper into their current practices. 

                                Also, with the down-to-earth wisdom of our teachings, there is something for everyone to apply in their life for more fulfilment and meaning – whether you believe in ‘something’ or not.
                                How quickly will I see results? 
                                That is very specific to the individual – everyone has their own affinities and limitations that affect how quickly results appear, as well as the type of results. However, by practising systematically with an attitude of open curiosity, enthusiasm and optimism, and by paying attention to the transformations that appear in your life, you will see results much more quickly than if you practise only in class, or without the inner attitude.
                                What support is there?
                                Firstly, your teachers, who are available to answer questions, and give specific advice or guidance. You will also be in a class of others who are embarking on a journey not identical, but similar to your own. Students often become friends and companions, and support each other on many levels. 

                                Secondly, the extensive resource of the course notes which are handed out at the end of each class, as well as our large spiritual library.

                                Finally, we are a strong spiritual community. Tara has been running in the UK for over 20 years. There are many teachers and students with a wealth of experience, who have seen peaks and troughs on their own spiritual paths as well as on other’s. Such a community provides a strong backbone from which all students – new and old – can grow and flourish. 
                                Sounds daunting. What if I don’t feel ready?
                                We would suggest that you give it a try! You are never obligated to continue with the classes if you feel they are no longer benefitting you. Our four-week Try Tara Pass allows you to try our courses and groups for only £40. So you can attend classes for a few weeks to get a feel of whether they are right for you. 

                                If you would like to attend just one class, you can do so for £18 in London, and £15 in Oxford. You can buy a single class four times before choosing if you’d like to join or not. For the best value, we recommend the Try Tara Pass.  
                                Is this course suitable for beginners?
                                Yes. Even though this is one of the most comprehensive Tantra courses you will find, it starts from the very beginning. No knowledge or experience is assumed. Given the esoteric nature of the teachings, it is anyway new for most people. We often have beginners and experienced yogis together harmoniously in the same class. 
                                I can’t attend the course from the very beginning, can I join later or do I have to wait until next year? 
                                It’s best if you can start the course from the beginning so that you have a solid foundation for the lessons as you progress through the course. 

                                However, the courses remain open to new students for the first months, so it is possible to join later if necessary. Please call us to find out the closing date for admitting new students. If you join later, you can catch up by reading the course notes from previous classes, asking the teachers questions, and we run catch-up sessions from time to time. There is also the option, as part of your membership, to repeat the weeks missed from the first year without extra payment if you continue into year 2.