Category: Meditation

Yoga: Becoming your Authentic Self 

14 May 2025
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This podcast is about:

  • What is Authenticity? 
  • Self-awareness 
  • Who we truly are
  • Spiritual traditions & guidance
  • Light-bulb moments
  • Religion
  • Integral Yoga

To truly discover who you are is a wonderful gift. A genuine spiritual path will lead to the revelation of your true self and will equip you to cope with challenges along the way. But where to start? Which path to take and who to trust? In this podcast Yoga teacher Ben Carver explains how the path of Esoteric Integral Yoga can lead step by step through all weathers and terrains to the very heart of you.   

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If you’re interested to dive deeper into topics like this, you are invited to join our courses, or check out our upcoming events to explore more!

Subscribe now to our Spotify and YouTube channel to know when we upload a new podcast episode!

The Key to Contentment

14 April 2025
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This podcast is about:

  • Savouring life 
  • Pursuit of happiness 
  • Self-knowledge 
  • Consumerism
  • Wake-up call 
  • Tantric & Yogic principles: Yamas & Nyamas
  • The present moment  

It seems normal to ruminate over problems, to want, to solve and improve things. Or to throw a veil over life’s disappointments and cross our fingers until the good times roll again. Except if you are following the Tantric path. At first the yogi doesn’t exactly rub their hands with glee as teacher Maria Porsfelt explains, but contentment will soon appear if you learn to embrace the very stuff of life with a grateful and modest heart.  

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If you’re interested to dive deeper into topics like this, you are invited to join our courses, or check out our upcoming events to explore more!

Subscribe now to our Spotify and YouTube channel to know when we upload a new podcast episode!

Traditional Spirituality & the New Age: Which path to take?

17 March 2025
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This podcast is about:

  • What is New Age spirituality? 
  • Origins of spirituality 
  • Wellbeing and personal development 
  • The ego 
  • Is this taking you deeper in your practices?  
  • Misogynistic and out of date? 
  • Avoiding dogma 
  • Spiritual teacher – do I need one? 
  • How do we choose a path that is guaranteed to work? 

Ancient or modern, which spiritual path will you take? Since the 1960s an abundance of New Age Spiritual ideas and practices have flourished. Many New Age courses are comprised of ancient spiritual practices and are directed towards the empowerment of the individual. But can the teachings be as powerful and as sacred when the teachings are cut from their roots and transplanted? Ancient teachings have in their turn been challenged as oppressive and failing to honour the values of our current society. In this podcast, Tantra and yoga teacher Morgan Arundel has been looking at both paths. 

Listen on Spotify

Listen on YouTube

If you’re interested to dive deeper into topics like this, you are invited to join our courses, or check out our upcoming events to explore more!

Subscribe now to our Spotify and YouTube channel to know when we upload a new podcast episode!

Becoming Emotionally Wiser

13 April 2023

In this podcast episode, Tantra and Yoga teacher Uriel Yariv shares with us about how to become more emotionally wise, and how to consciously heal emotions in a healthy and wholesome way, as well as about his own experience with healing emotions.

Listen to learn more about what emotions are, about what we think we ‘should’ or ‘shouldn’t’ do with emotions, and about how through awareness of emotions, a process of alchemy starts to take place.

To find out more about emotional healing through the ancient spiritual practices of Yoga, Tantra, Mystical Christianity and Tibetan Buddhism, in combination with modern psychology, we had our ‘Wisdom of Emotions’ workshop on 22nd-23rd April 2023.

To see what events we have coming up soon, see our events listing!

See our events list

Angels are Here

22 October 2022

Angels are Here!

Angels are here and yet…we forget to connect with them in our everyday lives.

Ever modest and respectful of our free will, they will never intervene unless they are called. As human beings we feel close to Angels, resonating with their light and their loving presence, feeling peace and reassurance. But we forget to ask for their support.

An angel can remind us how to be our magnificent selves. An angel can protect us from sadness, and guide us when we go astray, shining a light on our paths home. An angel can personify the qualities we wish to manifest in our lives.

We have just to ask! 

We warmly invite you to Angels and Archangels week, which we hold every year at the end of October – beginning of November. During this angelic celebration we will bring the reality of the angels and archangels of light alive in our hearts through meditation, artistic expression, workshops and other activities. All activities related to the week are completely free, with donations welcome.

Find out more about the next Angels and Archangels Week!

The magic of Stonehenge solstice meditation

14 June 2022

THE SUMMER SOLSTICE YANG SPIRAL MEDITATIONS
Need a boost of energy? Close your eyes and imagine this. You are in astrological alignment in a physical spiral next to the ancient standing stones of Stonehenge at the exact time when this temple which was built in homage to the sun, is due to receive the first rays of the rising sun. As sunlight hits the altar stone, the music begins. You are immersed in a meditation, you feel the radiance of the sun, the ancient history of the earth beneath your feet and the expansion of your heart. At the summer solstice celebration we become like tuning forks and carry that exalted energy within us through the next weeks and months.

And if you are considering participating, you can find more information in the link below.

Stonehenge Solstice Meditation
stonehenge solstice meditation
Moment of summer solstice, Stonehenge. 2019

“The spiral is a unique form of meditation where we stand holding hands. We form this in an anti clockwise direction, which focuses the energy towards the centre – yang energy. So the idea of this spiral meditaiton is to increase the yang energy which amplifies focus and awareness.”

Morgan Arundel, Yoga and Tantra Teacher