13 February 2023

What if we could use the time we normally spend sleeping, to learn, to grow, to solve problems and connect with our deep authentic selves? What if we stopped being frightened about life after death and became practised in inhabiting the astral plane instead?

As Tara teacher Morgan Arundel explains to student Vivienne Rush, through lucid dreaming we can open up an exciting new world of many dimensions and possibilities.

And if you want to go even deeper, Tantra and Yoga teacher, Morgan will be running an entire weekend workshop on Lucid Dreaming in our Oxford Centre on the 27 – 28th April 2024.

“All that we see or seem is but a dream within a dream.”

– Edgar Allan Poe
17 January 2023

To many, the word massage summons up experiences of being pummelled or kneaded like dough. Immediately banish this image from your mind! Tantric Massage is completely different. It is a path to self knowledge. It is an unimaginably sublime experience in which we travel through layers of our being to reach the hidden treasures of one’s own self and that of the other. Here teacher Ben Carver describes to student Vivienne Rush the myriad delights of Tantric Massage.

10 November 2022

Tantric massage is a spiritual practice in its own right. Like a river with many streams flowing into it, there are many aspects to the practice of tantric massage. To both give and receive tantric massage is a beautiful and heartfelt step on the spiritual path, bringing an intense yet safe awakening of the erotic energies that are brimming with life, so that body, mind and soul overflow with love, and the joy of renewal and rejuvenation.

To connect with the energies, first the awareness must be trained, so that with practice a relaxed awareness can be maintained even in the most intense experiences and energies. This enables a much deeper connection to yourself, allowing a much freer, more intimate connection with your partner, full of complete openness and joy.

tantric massage course

The warm, tender and flowing strokes of the hands of your partner can lead you into relaxation, pleasure and a deeper than usual connection with the senses. It is no longer possible for the mind to be dominated by destructive emotions or repetitive thoughts, that send you back and forth between past and future; the sensual experience of the tantric massage anchors you firmly in the present, and as one sensation overlaps another, you are submerged in a sea of profound pleasure. In this way, the tender and conscious touch of your partner also reveals another surprise, as your senses mysteriously open and become direct channels to the soul.

In this state of deep self-connection, tantric massage cuts the chains of fear, the shackles of shame and inhibition, any constrictions in the heart.

In this state of deep self-connection, tantric massage cuts the chains of fear, the shackles of shame and inhibition, any constrictions in the heart. Some may have choked their very life force without realising it – with hunched bodies, we can create a defensive shell around ourselves. In tantric massage, the blocks can be released and as the source energy floods through your being, you are filled with euphoria.

tantric massage course

On top of this euphoria an additional nuance of experience is created from the play of polarity, when each man and woman feels the intensity of their masculinity and femininity magnifying, as they selflessly adore each other. As each offers the other the gift of blissful eroticism, they both connect to the soul once again. Sometimes we are so hidden, so deeply asleep – like the fable of the sleeping beauty. The conscious touch of tantric massage stirs us from our slumber, so that both sleeping beauty and the prince have their senses and even their subtle perceptions awakened, each becoming a channel for godly grace. When they touch, they unite in sublime fusion; so in this way, tantric massage can take us on the journey to the centre of our being, heart and soul.

04 October 2022

Sexual practices are probably what has made Tantra most known in the West. However, in reality, Tantric practices of intimacy are erotic rather than sexual.

Eroticism is the experience of our sensual self, without the component of the instinctual behaviour that drives us to procreate – which is what defines a sexual act. If we do not engage in sex for the purpose of procreation, it is done to experience pleasure and to express feelings for the other. Sex is driven by instincts, so while it is pleasurable, it is a superficial pleasure and not fulfilling beyond that brief moment. What we are really longing for is the erotic experience. 

To obtain deeply fulfilling pleasure and profound connection, we need to discover eros.

Eros is an expression of physical love and elevated passion, where the other is not an object for satisfaction, but a beloved being with whom we merge – and at the same time, eros is a revelation of our own innermost being.

At first glance, sex and eros might appear to be the same, and we might think that eros is just a nicer term for sex. But, like sugar and honey, both taste sweet but have very different effects on health and well-being, just as sex and eros affect us in radically different ways.

Sexual energy is overpowering, bringing a loss of control, and it often leads to over-indulgence or obsession, or to forced avoidance, emotional rollercoasters, painful attachments, and experiences that either fall short of expectations or that bring outright regret. 

In contrast, erotic energy brings an out of this world feeling of pleasure that is deeply satisfying and leaves a feeling of profound happiness and fulfilment – the experience that most are longing for when approaching intimacy. 

The shame and inhibition many experience around their sexuality, aside from any past experience of abuse, is related to the instinctual nature of sex, and the loss of control that comes with it. In the grip of instinctual sexual energy, we trust neither ourselves nor the other. When the intimate experience is one of pure eros, there is no shame or inhibition, and the possibility for profound intimacy and oceanic pleasure is born. This then makes the erotic interaction a deeply fulfilling, healing and awakening practice that, rather than being controlled by it, allows us to harness the immense power of our creative potential.

When the intimate experience is one of pure eros, there is no shame or inhibition, and the possibility for profound intimacy and oceanic pleasure is born.

Amorous Erotic Continence

The creative potential is an immense force that gives the power to create new life, but it can also be used to nourish life in other ways; to awaken latent potential, to support health, regeneration and longevity, to sustain and expand spiritual experiences of higher states of consciousness, and to create new ideas, inspirations, inventions and genius-like solutions.

We tend to take the gift of this potential for granted, until it runs out. Tantra teaches methods for harnessing this power, and how to use it consciously, not only for greater fulfilment in intimate experiences, but for an overall upgrade of our life and being. 

This practice is called amorous erotic continence. It involves learning to increase and expand pleasure, to experience multiple orgasms without wasting any of the creative potential through ejaculation for men, and through explosive orgasms for women. By separating the orgasm from the ejaculation, men can learn to be multi-orgasmic, and women will be able to fully embrace their natural ability to experience multiple orgasms, as well as to intensify and deepen their experience of orgasm, resulting in a profound fulfilment and revealing a new dimension of eroticism. 

Through the practice of amorous erotic continence, we become able to experience a much greater intensity of pleasure. Not only is it possible to experience more than one orgasm, but the intensity of the experience is greatly increased. The ejaculation or explosive orgasm occurs when the threshold of the intensity of pleasure that can be held in the awareness is reached. With practice, this threshold can be raised and the level of pleasure that can be experienced by both lovers becomes greater and greater, leading to truly overwhelming and expansive states of orgasm beyond anything that has been lived before. 

Tantra teaches methods for harnessing this erotic power, and how to use it consciously, not only for greater fulfilment in intimate experiences, but for an overall upgrade of our life and being. 

Furthermore, the two lovers can become able to prolong the experience of the orgasm, which then becomes a genuine gate to spiritual experiences, that can be passed through into higher parts of the being, and into the creation itself.

Through the process of inner alchemy, the lovers can also transform their sexual potential, that is in the form of sexual fluids, into energy. The resulting energy can then be sublimated into more refined forms of energy such as affectionate, emotional, mental, and spiritual energies. 

The lovers remain completely capable of procreation, and ejaculation is only used when the couple want to conceive. In any other situation, ejaculation is considered an unnecessary loss of energy that over time only has negative depleting effects, and leads to a diminishing of erotic interest in the erotic partner.  

Orgasm with ejaculation is known to deplete the vital resources of the body. High-performance athletes, for example, are advised to refrain from ejaculating before important competitions – as are those preparing for high intellectual performance. On learning to separate orgasm from ejaculation, abstinence is no longer needed. Instead of depleting energy, intimacy can charge the battery of the being, and help in preparing for life and its most demanding situations. Our intimate life becomes not only a source of immense indescribable pleasure, but it also becomes an engine for the transformation for the better of our entire being and existence.

Our intimate life becomes not only a source of immense indescribable pleasure, but it also becomes an engine for the transformation for the better of our entire being and existence.

Effects of Erotic Amorous Continence

Effects observed by those who have successfully practised amorous erotic continence for longer periods of time:

  • The intimate experience becomes more fulfilling and complete
  • Prolonged orgasms without a loss of energy cancel the effects of negative emotions
  • Stress and anxiety are diminished and eventually replaced by a state of inner peace and relaxation
  • A deepening of love and increased happiness in relationships
  • Increased erotic appetite amplifies or restores the attraction between lovers.
  • Works as a powerful aphrodisiac
  • Increased creativity and intelligence
  • Improved quality of sleep and a reduced need for sleep
  • Alleviates and even cures ailments or physiological disorders
  • The body becomes more harmonious
  • Increased sensuality and wellbeing 
  • Charisma and magnetism is awakened or amplified
  • Increased self-confidence and optimism
  • Increased ability to be empathic 
  • Brings more energy and even a surplus to fulfil life goals and aspirations
  • Natural contraceptive with no negative side effects

These are just some of the many miraculous effects that can be observed from the practice of amorous erotic continence, along with a general increased awareness of ourselves and new perspectives on the experiences of life.

    When we make love in this way, not only will our experiences in the bedroom become sacred and sublime, but our whole life experience will be bathed in beauty and the light of awareness

    The Erotic Revolution

    Though intimacy based on pure eros and amorous erotic continence is an ancient knowledge and practice, it has been a well-kept secret. Because it requires commitment and practice to achieve mastery in this art of love, it is not for those who look for a quick and easy pleasure.

    Introducing this apparently new approach to pleasure, love and intimacy could become a genuine revolution in how we live our lives, not only in romantic relationships, but in the overall quality of the experience of life. Erotic Amorous continence invites a slowing down and a deepening, fully savouring what each moment has to offer.

    Amorous erotic continence allows us to tap into our incredible potential and gives a renewed appetite for life. It transforms the way we interact with each other, and greatly increases happiness and fulfilment. 

    Fear, loneliness, depression, feelings of separation, frustration, and anxiety all lie at the root of many of the problems in the modern world. Sex seems to be only a momentary relief from or even an amplifier of these problems. The erotic experience on the other hand, becomes an antidote to and the beginning of a solution to all of the above.

    As we transform our relationship with our creative potential, the immense force we hold within, our entire life transforms for the better. We can contribute to the world with more love, kindness, creativity, new perspectives, happiness, optimism and joy. When we make love in this way, not only will our experiences in the bedroom become sacred and sublime, but our whole life experience will be bathed in beauty and the light of awareness.

    The way we are in our intimate relationships is reflected in the way we are intimate with life, and with every moment of our existence. When the bedroom is a place of sacred eroticism, life becomes heaven on earth. 

    Final thoughts

    The practice of amorous erotic continence is central to a Tantric practice, both as an immense energetic support for all our spiritual achievements, a refinement of our entire being and as an expression of a more conscious way of approaching intimacy and sensual experiences. 

    A Tantric practice integrates all aspects of life in a holistic approach that makes every moment valuable from the perspective of spiritual awakening. We aim to embrace everything in the light of awareness, making sacred that which before was considered profane.

    Instead of seeing sensuality and erotic desires as an obstacle to spirituality, with the deep understanding of eros and the practises of erotic amorous continence, they are transfigured as a manifestation of life force, and are carefully directed towards the manifestation of a sacred eroticism.

    A Tantric saying goes, “The way a man is in the bedroom is the way he lives his life”. This is also valid for a woman. The way we are in our intimate relationships is reflected in the way we are intimate with life, and with every moment of our existence. When the bedroom is a place of sacred eroticism, life becomes heaven on earth. 

    04 October 2022

    What is Resonance?

    Of all the laws to know the structure of the Universe, nothing could be considered so essential as the discovery that the structure of the universe is based on vibration. 

    This is a truth shared by both ancient spiritual systems as well as modern science.

    While physical matter may appear to be solid, the atoms that make up matter are not just made of smaller solid particles, but rather of dense clouds of elementary particles made of vibrating energy fields. Energy can be understood in terms of vibration, a movement or oscillation from one point to another, and the speed of that oscillation is its frequency – the faster the oscillation, the higher the frequency. In addition, the amplitude of a vibration is the size or distance of that specific oscillation, representing the amount of energy it contains. 

    This understanding of vibration as being the essence of creation enables things to be defined according to their frequency or rate of vibration. The different colours of the visible light spectrum, for example, are simply different frequencies of electromagnetic energies – the colour we call red has a frequency of about 400 terahertz (trillion cycles per second), the slowest in the colour spectrum, while violet at the other end of the spectrum has a frequency of around 700 THz. Physical bodies, mechanical processes and all energies on the electromagnetic spectrum, that make up visible light, sound waves, radio waves, etc can be defined in terms of frequency.

    We find a similar notion in ancient spiritual systems such as Tantra, which sees the entire creation as an unfolding of vibratory energies. These vibrations manifest at various levels of frequency and complexity, starting from a primordial, unique and infinitely fast vibration specific to the subtle world of the spirit, and extending down to the slowest vibrations which characterise all the phenomena and matter in the physical world. In the Kashmir Shaivism tradition, the primordial vibration is described with the Sanskrit word spanda. Spanda is the original, primordial, subtle vibration that is the creative impulse for the unfolding of the universe.

    Between the two extremes of creation, the infinite, primordial vibration and physical matter, the entire creation is structured in a hierarchical way, according to frequency of vibration. As creation unfolds, vibrational energies interact with other vibrational energies, forming more and more complex systems of vibration – objects, processes, phenomena and beings, all of which can be defined by their specific frequency.

    Resonance defines the way systems of vibration interact with each other. When the predominant or natural frequency of two systems are equal to each other or are similar enough, the two systems enter into consonance or syntony and a transfer of energy takes place between them

    This unique vision provides us with a perfectly objective way to evaluate each and every element within creation, and to understand how each and every element is connected and related to each other. The nature of the interaction of different vibratory systems can be understood by the phenomenon of resonance. To put it simply, resonance defines the way systems of vibration interact with each other. When the predominant or natural frequency of two systems are equal to each other or are similar enough, the two systems enter into consonance or syntony and a transfer of energy takes place between them. In this phenomena, the amplitude of the vibration in the receiving system is increased.

    In the physical world many examples of the resonance phenomena can be found, such as mechanical resonance, acoustic resonance, and electrical resonance. A classic example often used to help understand the phenomenon of resonance is the way a radio functions. In this example the two resonating systems interacting with each other are the broadcasting antenna of the radio station and the radio receiver. The electromagnetic waves from the broadcasting antenna are constantly being transmitted. When the radio is tuned to the frequency of vibration specific to the waves emitted by the radio station, the phenomenon of resonance will appear between the two systems. When this happens, the radio waves are converted to acoustic waves by the radio, and the radio station is then transmitted through the speakers. If we turn the tuning dial, other radio stations can be heard, because the internal structure of the device has been modified by the tuner, to correspond to the new radio station being listened to. In this case, the system emitting the vibration is called the exciter system, and the system receiving the vibration is called the resonating system – because it is the system that attunes through resonance. The phenomenon of syntony appears when the vibratory frequencies of the two systems – the exciter and the resonating system – are similar or identical. Now we can say that resonance has been established between the two systems.

    Resonance and Yoga

    When the resonance phenomenon is extrapolated to the field of metaphysics, it becomes known as the law of occult resonance. It is occult because certain aspects of this law are mysterious and remain hidden from the common understanding of the phenomenon. Notably, the Tantric vision extends this understanding of resonance to include the subtle dimensions of reality, so that literally everything can be understood of in terms of vibration, not only physical matter, but all subtle phenomena such as emotion or thought.

    This law provides us with a unique way to understand how the practices and techniques of yoga work, and what kind of effects a specific technique will produce within the being of the practitioner. The widely known practice of asana-s, or bodily postures, for example, is not just a set of techniques for improving the strength and flexibility of the physical body. From the perspective of the law of occult resonance, the asana-s are methods for consciously tuning into specific resonances that exist in the universe, triggering a vibratory phenomenon that generates precise and known effects. These effects can be perceived in multiple ways, as an energetic phenomenon, an emotion, a feeling, an intuition, an understanding or even a specific state of consciousness.

    When we begin to feel a state of love, for example, in that moment a process of resonance is triggered with the endless universal energies of love. The experience that triggered that state of love actually tunes us into the universal source of love and, through resonance, that energy is transferred into our being, amplifying that state within us. All our human experiences can be understood in the same way – even complex processes such as the experience of a sublime and beautiful state of consciousness, or the process of learning and acquiring knowledge and wisdom, can be understood as processes of resonance.

    To understand this phenomenon further, the analogy of the functioning of a radio is again useful, as in its description of the way two vibrating systems interact with each other, a third component is included, which is of utmost importance, and that is the tuning mechanism. In the radio, the tuning mechanism is the dial that is adjusted to change the receiving frequency, while in the human being the tuning mechanism is the mind. Not only do we use our body in yoga practice, but even more importantly we use our mind, as it is the mind that controls the process of selecting and tuning into the chosen frequency. This has an important consequence – that all genuine practices of yoga must involve the mind – we need to be aware of exactly where and how we focus the mind so that we can tune into the desired frequency. This could in fact be the way in which we can make the distinction between normal life and spiritual practice. In normal life we are mostly unaware of the processes of resonance that we trigger through our thoughts, words and actions, and we are therefore at the mercy of our habits, reactions, education, and learned and conditioned behaviour, unaware as to the causes of the nature of our daily experiences. In spiritual practice, however, the aim is to be highly aware and to consciously chose the resonances that we want to experience and bring into our life; we are also much more aware of the consequences of certain words, thoughts and actions, which are known clearly to be simply a result of the law of occult resonance. This law also helps us to understand, quite literally, any form of spiritual practice or knowledge. When we interpret something from the perspective of the law of occult resonance, we can discover the deeper, esoteric meaning – a meaning that is significant for our own personal development and spiritual transformation. For example, considering the famous adage, ‘You are what you think’ from the perspective of this law, we can see how significant thoughts are in controlling our resonances – our thoughts shape our own personal reality by continuously creating processes of resonance, which then attract and amplify those energies into our being. This is true whether this is a conscious or unconscious process. With spiritual practice we can train ourselves to make this process more and more conscious, and in this way to have a stronger influence over the nature of our daily experiences and the overall direction of our life.

    The Esoteric Significance of Resonance

    Going even deeper into the esoteric nature of the law of occult resonance, we encounter another significant spiritual law, known as the law of correspondence.

    The principle of energy or vibration and the law of occult resonance provides a deeper understanding of the essential structure of creation and the nature of all the ‘parts’ of creation. The law of correspondence completes this vision by recognising a special relationship between the ‘parts’ and the ‘whole’ of creation. This relationship sees the part as containing the whole through complete reflection, and the whole containing the part – the whole in the part and the part in the whole. As stated in the Hermetic text, the Emerald Tablet, “As above, so below; as below, so above, thus creating the miracle of the whole.” 

    Known also in modern science as the concept of the holographic universe, this principle embodies the truth that there is always a correspondence between the structure and phenomena of the various planes of existence, and of the underlying unity of creation.This law is of utmost importance in understanding the relationship between the individual, known as the microcosm in Tantra, and the universe, called the macrocosm. A correspondence exists between the individual being and the universe, such that by knowing ourselves we come to know the universe. As stated in the Tantric text, Vishvasara Tantra, “What is here is elsewhere. What is not here is nowhere”, emphasising again the perfect correspondence between the individual and the universal – whatever we find in the microcosm of our own being can also be found in the macrocosm of the universe. Thus, the exploration of the microcosm, or the individual being at all levels, will ultimately lead to the revelation of the essential nature of creation. Thus, we can see how these laws support the ultimate spiritual goal of yoga – true self-knowledge. By knowing ourselves deeply, we come closer to the ultimate revelation of the essence of our own being, and of creation itself.

    Conclusion

    Understanding the law of occult resonance and the law of correspondence completely transforms the way we approach life, and particularly a spiritual practice, as it provides us with a much more objective way to evaluate our actions. Normally, our perspective upon reality, and therefore the guiding force in how we navigate our way through life, is conditioned and limited by our previous experiences, by our specific education and by our cultural and social conditioning, so that we approach reality in a very subjective way. The law of occult resonance, however, is a genuinely universal law that allows us to evaluate any process, any action, any knowledge, and any perspective from a universal and impartial level, namely, the knowledge of its vibratory nature and thus its precise position and value within the hierarchical structure of reality.

    We can also evaluate any form of spiritual practice such as yoga, breathing techniques, or forms of meditation from this objective reference point, by knowing the precise way in which we need to focus the mind and exactly what resonance effect we aim to generate. In our daily yoga practice, and the way we teach and practise in our ongoing courses within this spiritual school, we aim to use the process of resonance to bring the kind of energies into our being that result in beneficial, balancing, creative, regenerative, healing and elevating effects – energies that will support our spiritual evolution and contribute to our integration into the universal macrocosmic harmony

    Frequencies are only patterns to their own surroundings, just like us. As beings we can only experience what our surroundings offer. What matters is how we use that experience. We tune into different channels just like a mixing board, our minds separating current and frequencies. We can auto-tune our mind by adjusting our tone, our thoughts, our actions. We are the living experience of cymatics. We are the experience of living information. We are the experience of our surroundings, and our surroundings are experiencing through ourselves. Once we grasp this as a species there will be a true evolution of being.

    Cymatics scientist, David Shiermeyer
    06 September 2022

    Yama and Niyama are referred to in the well-known spiritual text of the Yoga Sutras of Patanjali in which the 8 steps of the Yoga system are listed. 

    The Yamas and Niyamas constitute the first two steps. The eight steps are listed as such:

    • Yama (controlling oneself/restraints)
    • Niyama (moral observances/positive duties)
    • Asana (bodily postures)
    • Pranayama (control of the breath)
    • Pratyahara (retraction of the senses from the external world)
    • Dharana (mental concentration)
    • Dhyana (Deep meditation)
    • Samadhi (state of spiritual ecstasy)

    It becomes obvious that yoga is more than the bodily postures that it is famous for, as indeed postures (asana) constitute only one of the steps listed in the Yoga Sutras. The path of Yoga – meaning to yoke, to unite – connects the individual to the universal.

    This connection leads to an increased sense of wellbeing and wholeness. As well as enjoying your individuality in a new light and understanding, you can enjoy the sense of interconnectedness with other beings and with the source of all being. In yoga we aim to simultaneously enjoy the game of life while at the same time maintaining an awareness of, and an increasing communion with, its sacred source. When followed to perfection the steps of yoga can take us to samadhi, divine ecstasy, and complete self-realisation. 

    The yamas and niyamas offer guidance on the most beneficial integration of the individual in the macrocosmic whole.

    The yamas and niyamas offer guidance on the most beneficial integration of the individual in the macrocosmic whole – both in terms of inner attitudes that should be cultivated, as well as certain outer guidelines for our interactions with the world at large. These in turn create the foundation of our further development and the first steps on our journey to the highest realisations.

    Broadly speaking, we can say that Yamas and Niyamas are ethical and moral guidelines that help us build a harmonious life. They can be seen as being at the very foundation of any yoga practice, yet often they are ignored – or at least not recognised as the essential aspects of the yogic practice that they are.

    In the following we will briefly present each yama and niyama, though each in turn deserve in-depth study. In our courses the yamas and niyamas are studied in greater detail.

    The 5 Yamas or ‘restraints’ focus on our relationship with others and generally the outer world:

    Ahimsa (non-violence) – refraining from violence in action, speech and thought – becoming aware of and countering the ego’s tendency to strike out in anger when it feels threatened or under pressure. Learning to react in a different way, our ego relaxes and a new sense of individuality can emerge.

    Satya (truthfulness) – the restraint of not lying or deceiving others. Satya implies always being honest with yourself and others. When we are in the habit of being dishonest, we cannot realise the Ultimate Truth. Often the one we lie to the most is ourselves. Any process of genuine transformation can only begin from where and who we are in this moment and we need the courage to be honest with ourselves about what that is. 

    Asteya (non – stealing) – refraining from taking anything that does not belong to us, including that which arises in our mind. This does not only refer to physical objects but also other achievements. We should be attentive of the desire to take what belongs to someone else and rather take it as an inspiration to become able to have that for ourselves.

    Brachmacharya (continence or abstinence) – the restraint in sensual cravings and desires of a sexual nature.  We often waste a lot of resources on the unconscious indulgence in the senses, or the wasteful use of our creative sexual power. Traditionally this has led to the indication of sexual abstinence for those serious about their spiritual practice and evolution. In our school we teach the alternative; a way of harnessing the immense creative potential present in our desires, through what is called amorous erotic continence. More about that can be found in the pillar Eros and Amorous Erotic Continence.

    Aparigraha – (non-grasping) – means to let go of the exhausting need to grasp everything for ourselves and to avoid accumulating physical objects. It also means letting go of our tendency to grasp tightly to ideas or thoughts that we think define us, and to open ourselves up to new ideas and perspectives.

    Allthough the yamas are called restraints we realise that Ahimsa (non-violence) actually means acting, speaking, and thinking based on love and kindness; Asteya (non-stealing) means generosity and the appreciation of the achievements of others; Aparigraha (non-grasping) means detachment and expansion, selflessness; Satya (truthfulness) means the pursuit of the Ultimate Truth, beauty, and goodness; Brachmacharya means harnessing and consciously using all our energies for their highest purpose. 

    The 5 Niyamas or positive duties refer to our relationship with ourselves, our inner world and the highest reality:

    Saucha (purification) – Many mystical paths (those paths in which the practitioner aims to come into a felt connection with the divine) emphasise the need for purification of our entire being. The analogy that is sometimes given is that of the lamp: Deep within us, there is an inner light of joy, goodness, peace, and harmony – the spark of divinity within each of us. However, as we go through life (especially if we aren’t conscious of the need for purification practices) this becomes covered with layers of ‘dust’ until this light is dimmed or even no longer visible to ourselves or others. Yoga’s emphasis on purification practices is to clean the ‘dust’ at the various levels of our being (physical, energetic, emotional, mental). Our courses offer purification techniques for body, mind and emotions.

    Santosha (contentment) – actively helps in cultivating a sense of contentment and well-being to counter the ego’s tendency to feel a sense of lack which in turn leads to grasping, accumulation and theft. The state of contentment is cultivated no matter what the external circumstances might be and leads to inner peace and a profound sense of wellbeing.

    Tapas (ardent effort) – is related to action, to practice. Through yoga practice, (postures, breathing exercises, meditation, visualisation, nutrition, purification, etc.) we develop ourselves; we strengthen ourselves, and we awaken to new experiences and the lived truth of new perspectives. Tapas comes from the root word Tap – which means ‘to burn’. Tapas means to awaken the inner fire, the inner will power, to apply ourselves with dedication to the practice we have chosen, recognising that the more we put in, the more we get out. Setting a practice, and applying ourselves to this with determination and enthusiasm, burns the present limits so that we can grow and expand beyond them. Through ardent practice we can experience states of consciousness way beyond the ordinary experiences that are within the natural capacities of the human being, but rarely accessed by the majority. 

    Svadhyaya (Self-study) – Yoga is a Gnostic path, a path of salvation through knowledge that brings a deep understanding yourself and your relationship to the whole. Studying the wisdom of those who have reached spiritual illumination in the form of spiritual texts, (texts which include the essence of wisdom of different authentic spiritual traditions), can help us in our own quest for this knowledge. Then, through the deep and attentive study of ourselves we can discover the universal truths that are contained in these spiritual texts and also expressed by other seekers. 

    Ishvarapranidhana (devotion, surrender) – means devotion to the sacred, to the divine. It refers to an awakening sense of the sacredness of life; feeling ourselves in relationship with the mystery and magic of existence. It speaks to a desire to find something worthy of devotion. 

    Someone once said that we all worship something – that might be money, celebrity, success, etc. So, better find something truly nourishing that gives us a healthy perspective of ourselves and our place in the world. Placing ourselves in a relationship of feeling humbleness, great love and surrender towards something greater than us (such as the attitude shown by those who faithfully prostrate or pray to God/the Supreme Absolute/a Godly entity) can induce a state of liberty, of freedom, and of safety, being in the hands of something greater than us.Ishvarapranidhana relates to aspiration; aspiration to be in right relationship to something, and aspiration to become a better person with that understanding and through that surrender.

    Final thoughts

    It is not by chance that the yamas and niyamas are placed at the very beginning of our spiritual journey. Embodying the wish to be the best human being we can be, and to integrate ourselves into a greater harmony, they express the awakening of our consciousness and our aspiration to discover more of our inner world and potentials.

    At first glance they seem simple ideas and are often overlooked. Even advanced yoga practitioners, who either have not been introduced to them or may have only heard about them, may realise that they do not actively think of these principles. They are easy to ignore, but it bears fruit to revisit them again and again, to gain deeper insight. If ignored we will face problems later on our path, lacking the firm foundation to support higher states of consciousness and the experience of divine ecstasy, Samadhi. 

    In the yoga and tantra courses Yamas and Niyamas are each thoroughly presented and one can go deep into them as a genuine part of the yogic and tantric practice.

    31 August 2022

    For millennia there have been many different religions, beliefs, spiritual paths and methods used for discovering, understanding and reaching the creator of this universe. Any attempt of the mind to describe something that exist beyond the field of our sensory perceptions and usual thinking proves to be a difficult undertaking. Religion, philosophy and science alike tried and continue to try to solve this mystery, or sometimes to disprove it altogether. In our modern world Divine creation versus random evolution is a debate fiercer than ever. 

    In the past, God was ascribed many names, powers, functions, descriptions and epithets, according to epoch, culture and intellectual and technological advancements. 

    Some say that reciting the names of God, or deeply understanding his characteristics will gradually take one to paradise. Could this in itself be a path, a way of finding God, as efficient as meditation, introspection, devotion, sacrifice and others?

    Some say that reciting the names of God, or deeply understanding his characteristics will gradually take one to paradise.

    In Christianity God is defined as an enumeration of his attributes, amongst which three are the most important; omniscient, omnipotent and omnibenevolent.  As such these attributes are called incommunicable, they only belong to God. God manifests absolute compassion, infinite intelligence, and always loves and takes care of the created. 

    In Islam God is also defined as omniscient, omnipotent and completely infinite yet beyond any anthropomorphic form, as it transcends gender and any shape. God is timeless, eternal, infinite; it represents the beginning, the cause of everything and also the end, it is the “ancient” One, there is no before or after. 

    We find various gods and goddesses in other traditions, for example in Hinduism there are hypostasies or descriptions of Shiva, the supreme consciousness, as well as various goddesses which are his manifesting powers. In his aspect of Brahman, the Creator, he is transcendent, unmanifested and immanent, while in his manifested form he is the Good Shepherd, the Cosmic Dancer, the united universal Man & Woman, as well as many other hypostasies. 

    The word “attribute” comes from the Latin “atributum” which is a derivate of the verb “atribuere”, translated as “to attribute”. An attribute is an essential characteristic or a distinctive trait of something in particular: a human being, an object, a phenomenon or even God. 

    We can distinguish between non-essential attributes, e.g. skin colour or physical shape in the case of a person, and essential attributes which designate one or more traits without which the phenomenon, object, person, or a divine being cannot exist or cannot even be known or thought about, e.g. self-awareness or cognition for a human being. 

    The Godly Attributes are those characteristics, manifested as endless and enigmatic energies, which belong to the Godly Being, or God.

    The Godly Attributes are those characteristics or traits, manifested as endless and enigmatic energies, which belong to the Godly Being, or God. Amongst such attributes we can mention Love, Kindness, Eternity, Compassion, Forgiveness, Omnipotence, Justice, and many more; without them God cannot be felt, understood, or even conceptualised.

    The unique revelation in our school is that the Godly Attributes are and will be in eternity free, endless and beneficial subtle energies, which never change. Because we, all people, were created by the Almighty in his likeness, and because we can also recognize God by means of his Godly Attributes, we can infer that these Godly Attributes are accessible and can be known and felt directly and intuitively inside our own being. 

    For this to happen, we need to create favourable and adequate conditions which will trigger a process of resonance, a subtle energetic connection, with a specific Attribute. 

    Harnessing this subtle sublime energy inside ourselves will lead to the appearance of a very specific and distinct inner state which will allow us to feel, to know and to fully participate in the objective and mysterious reality of that Godly Attribute. As long as this process of resonance, that maintains this subtle connection, is kept in optimal conditions, we continue to have access to this divine reality. This is not necessarily a form of meditation, but rather an ability to feel and become that energy, to manifest it at will, to stay tuned in to it for as long as we are capable of.

    Any process of resonance contains in it a dual transmission: the first is quantitative – the more we resonate with a process, an emotion or a state, the more energy of the same type we attract in our being; the second is informational – there is knowledge, wisdom and information contained in that specific energy or frequency, in the same way a radio transmission contains information. Resonating with godly attributes will allow a gradual accumulation of knowledge and sometimes revelations and divine information will be rapidly downloaded into our consciousness.

    Consequently, the outstanding result of this practice, of directly knowing and feeling the specific subtle energy of a godly attribute, is directly discovering God, feeling Him inside our being. Each attribute opens a gate to one of God”s infinite realities.

    The Godly Attribute of Love is an easy and accessible example for all of us. We constantly feel and manifest love in various ways and for various reasons.  Knowing or not, the Godly Attribute of Love is behind all these manifestations of love, and we can say that we get closer to its divine nature when our love becomes most sacred, refined, unconditional and full of abnegation. It has inspired many sages, saints, and advanced spiritual practitioners to state that God is Love, and Love is the expression of God which manifest as an intense, endless, refined, and pure subtle energy.

    The regular practice with the Godly Attributes will gradually reveal in our lives the mysterious presence of God, not only as a detached, above-all Being, but also as a caring and loving parent, who is constantly involved in every minute detail of its creation. 

    Being a direct and un-mediated process, this spiritual experience becomes a proof of the existence of God, freeing us from the endless philosophical and intellectual debates. 

    In time we will be able to resonate with more attributes, to keep them alive in our consciousness and to radiate them in our lives more and more. 

    31 August 2022

    What is a fear of living? It’s being pre-eminently afraid of dying. It is not doing what you came here to do, out of timidity and spinelessness. The antidote is to take full responsibility for yourself – for the time you take up and the space you occupy. If you don’t know what you’re here to do, then just do some good.”

    – Maya Angelou

    It takes courage to assume responsibility in life.  As children, parents usually take the weight of our actions and behaviour, but at some moment in our life, usually post teens, as part of a harmonious process of maturation, we must take on this responsibility. However, in today’s modern society ‘taking responsibility’ seems to have become confused, even lost as we encounter a culture of blame, complaints, hypersensitivity, and even in some cases leading to a kind of grown-up infantility, as we run away from assuming adulthood.

    In ancient cultures and traditions, the transition into adulthood was marked by an initiatory process. Boys, for example, were sent into the forest to fend for themselves in an initiatory rite of passage, or girls were accepted into the Red Tent when they were ready to begin the process of womanhood. These moments are marked less clearly in modern society, and this transition is not given the same importance. Likewise, the process of maturation which occurs when we assume responsibility for ourselves is not given as much emphasis these days.

    This is ironic because many dearly want to be someone, to be seen, to be accepted, and yet they don’t accept responsibility for themselves. The responsibility that comes through assuming life’s lessons and maturing is largely being ignored.

    In the same way, modern society speaks a great deal about freedom and yet the type of freedom that is encouraged is not freedom in its truest sense. We speak about freedom to do what we want, dress as we want, act as we want, but do we truly understand what freedom is? Do we understand that freedom is the choice we make to liberate ourselves from our enchaining patterns and ideas, to make the changes in ourselves so we can become wise and masterful beings?

    Many want to be someone, to be seen, to be accepted, and yet they don’t accept responsibility for themselves.

    Freedom is something many believe they want, but underneath this, freedom is something many are quietly fearful of. Why is this? How many times have we wished not to have to carry a burden or deal with an issue in life? But then, can we say that we have looked with a magnifying glass at the core of the problem and tried to understand the issue at its roots? To be ‘free’ we must liberate ourselves from the chains that keep us stuck where we are, from past experiences that chain us to emotional patterns, mindsets, and repetitive behaviours. This means we need to take responsibility for our lives, our experiences and even our thoughts. This is something many are scared to take on.

    It is harder to look at ourselves and to take each event or the feedback we receive from a situation as a moment of reflection, and ultimately, transformation. It can be really hard to go within and really ask ourselves, ‘Why?’ And so, we develop a subconscious avoidance of meeting the situation deeply. We can literally run away from ourselves and often point the finger in the other direction.

    The statement, ‘Whatever doesn’t kill you, makes you stronger’ seems to have aged and maybe retired in our modern society. Fewer people these days seem to take on the challenges like warriors and heroines did, and see each moment as a chance to overcome limitations and to grow.

    People have forgotten this truth,” the fox said. “But you mustn’t forget it. You become responsible forever for what you’ve tamed. You’re responsible for your rose.

    In Yoga and Tantra, we speak about the Yamas and Niyamas. The morals and ethics of the spiritual path, which form the very backbone of a spiritual existence. Morality does not need to be a boring subject, it is imbued with great wisdom, and is the shining light of a good, vertical and honest life. The Yamas are Satya (truthfulness), Ahimsa (non-violence), Aparigraha (non-possessiveness), Asteya (non-stealing), Brahmacarya (perfect control of energies).

    The Niyamas are Santosha (contentment), Saucha (purification), Tapas (austerity), Svadyaya (self-knowledge) and Iswarapranidhana (continuous aspiration for God). By applying these in our actions, speech and even thoughts, we see how our life starts to be shaped into a meaningful one, and we seek to do the best we can in the world. 

    Here we can see how the Latin phrase ‘Mea Culpa’, meaning ‘my fault’ or ‘my mistake’, originating from prayers of confession, is firmly placed within living a righteous life. When we take responsibility for our existence, we see how, through the choices that we make, we can start to shape our existence into something admirable – through the conscious application of the Yamas and Niyamas for example.

    When we truly forgive someone, we say, ‘mea culpa’, because we acknowledge that there is a lesson for us in the situation and each person has some part to play. When we forgive, being a ‘victim’ no longer exists, as we are empowered and freed to take a higher perspective that unchains us from the event or person in question. Thus, we create space for a new way of being.

    In today’s modern society, is true responsibility encouraged?  For example, how easily do people put aside their own values and truths for someone else’s without fully considering the whole picture? We are very willing to embrace so many alternatives, options, perspectives, and yet it can be the hardest thing to look at ourselves and go deep within.

    But it is in responsibility that we find the meaning that drives us through life. By taking responsibility to look deeply at ourselves, we put ourselves on the ‘highway’ of Transformation. Running from responsibility, blaming others will only take us further from a true self-knowledge, and the fulfilment of our unique path in life.

    What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements.

    31 August 2022

    The Principle of Polarity states that all manifested things have ‘two sides’; ‘two aspects’; ‘two poles; and, ‘everything has its opposite’ with manifold degrees between the two extremes.” – The Kybalion, a text of hermetic wisdom

    The study of alchemy and the seven Hermetic Principles of the Universe demonstrates the importance of understanding the Principle of Polarity and how it reflects in the Greater Whole. Polarity is a principle that governs everything in creation, and is  expressed in many other philosophies and traditions, as well as in science.

    Polarity is an expression of universal duality. To better understand polarity, it is necessary to begin from the perspective of the universe as a unit that perpetually generates two poles that mutually co-exist. The idea or plan of the universe unfolding in creation is made possible by the constant, dynamic generation of the pairs of opposites. 

    In ancient Chinese wisdom the symbol of Yin and Yang, Taijitu, is expressed by a circle divided equally into black and white halves. Each half of the circle contains a spot of the opposite colour. The Yin, the black half, and the Yang, the white half, each represent different qualities.

    This symbol shows how opposites are connected and cannot exist without each other. They exist as part of the same whole, and the two opposite characteristics can exist in harmony and complement each other. This last aspect is represented by the soft ‘S’ shape that divides the two halves, rather than a sharp line. The small circles within each half show that nothing is absolute. In all yin, some yang inevitably exists, and vice versa. The outer circle of this symbol represents the entirety of the Universe.

    In Hindu mythology, Brahma emerged from the Cosmic Golden Egg and created everything ‘good’ and ‘evil’, and ‘light’ and ‘dark’. In Christian tradition, God also created everything in creation from his single being, and all opposites, good and bad, life and death, flesh and spirit. These pairs are often seen as being separate, but they are actually interwoven as part of a greater whole.

    The Tantric Perspective on Polarity

    In Tantra it is said that,

    “All that exists is a creation of the two complementary principles: masculine and feminine. In Creation, the Supreme becomes Shiva and Shakti, the static and the dynamic aspects of the transcendental Consciousness.”

    It is said that the whole universe is sustained by the cosmic lovemaking between Shiva, consciousness or the masculine principle, and Shakti, the energy or feminine principle.

    Shiva and Shakti, the cosmic couple, represent archetypal polar opposites: masculine and feminine; yang and yin. Shiva is symbolised by the erect lingam,  or phallus, and Shakti by the all-embracing yoni, or vulva. The lingam and yoni are polar opposites, but at the same time they perfectly complement each other, easily uniting in amorous ecstasy.

    In the ancient times, Hermes Trismegistus said:

    “The Sun is its father, the moon its mother”

    Here he refers to the game of polarity played in nature – a duality that is born from non-duality. The complex game of polarity is an expression of the universal duality. The universe is a unit that constantly generates two poles, and gives birth to all pairs of opposites.

    Nature reflects this cosmic perspective; the game between the masculine and feminine is constantly played out in all fauna and flora on this planet, including humans, since time immemorial. At the time of the Kama Sutra the natural game between the masculine and feminine was a vivid part of life. Men and women had distinct and complementary roles, which when united, created a magic both between them and individually.

    The Scientific Perspective

    According to science, polarity is

    “a state or a condition of an atom or a molecule inherent in a body that exhibits opposite properties or powers in opposite parts or directions.”

    It is discussed in connection with bonds formed between molecules and atoms because of different electronegativities. In chemistry and physics, a negative pole has the most electrons, while the positive polarity has fewer electrons. Polarity can be easily observed in magnetism and electricity, and can be understood by observing the simple attraction and repulsion between magnets. The plus and minus poles of two magnets attract each other, while the same poles, minus-minus, plus-plus, repel each other.

    The Perspective of Alchemy

    Within every phenomena or system there are three forces, generally referred to as ‘plus’, ‘minus‘ and ‘neutral’. The first two forces represent opposite poles of any phenomena – positive/negative, light/dark etc. These two poles make up the entire range of possible phenomena. The ‘0’ or neutral or ‘0’ aspect exists at a higher level, and is difficult to perceive as it is beyond the physical and that which can be seen. This neutral (0) aspect exists because of the unity of the two polar aspects i.e., when plus and minus unite, they are perfectly balanced. This neutral (0) aspect unites the polar elements and is considered to be the essential nature of spirit.

    Although the creation seems to be very diverse, by understanding the principle of polarity and other principles, we see that this complexity comes from a core of laws that are essentially simple, and which then unfold through different resonance processes.

    It can thus be said that from any state of unity, the state of duality and polarity comes. And since nothing in the universe is completely static, the two polarities develop a dynamic character, which manifests as endless variations in creation, such as plus / minus, male / female, hot / cold.

    Alongside the alchemists,  science has confirmed, that these polarities are found everywhere, in all levels of creation, from small particles to cosmic bodies, and these are all harmoniously and profoundly connected. They are also inside us. Our body is made of structures of polar alternations vibrating continuously. 

    By becoming more conscious, we can begin to recognise the importance of knowing how to harmonise these rhythms or we lose our inner equilibrium, which will also show on the outside in the actions we do.  Thus, we understand, sooner or later, that our personal rhythm is in an intimate natural connection to the Universal rhythms which we come from in fact, and the only way for us to find inner fulfilment is to profoundly tune ourselves in to these Universal Rhythms. But first we need to understand these rhythms which are based on the polar alternations.

    When the alchemist understands the principle of polarity, they can understand all their inner processes and will become able to raise or lower their vibrational frequency and tune in, at will, to what is beneficial. By consciously applying the principle of polarity, the alchemist canperform physical, mental, and spiritual alchemy both within his own being, and in the outer environment.

    How does the understanding of polarity fit in today’s society?

    Men and woman are the clearest examples both of polarity, and the importance of understanding this principle in life. 

    Most people in society today can be considered to be out of balance. There is a huge predominance of what can be defined as yin energies in society – creating inertia, lethargy, over sensitivity, greater susceptibility to disease, poor digestion and a lack of motivation. As the embodiment of masculinity, yang-ness, solarity, men should be more yang, and less yin, but men are also prone to excessive yin-ness. This imbalance is due to many factors such as poor diet – the overuse of refined sugar, processed food, preservatives and chemicals in food, and environmental determinants, such as electromagnetic fields, plastic and other pollution, hybrid crops and ignoring the natural circadian rhythm. Excessive yin-ness can be counterbalanced by amplifying its opposite – solarity and yang-ness. This will bring more centredness, dynamism, verticality, and much more emotional balance, as well as greater physical and mental health overall.

    It is also necessary for women to amplify their yang-ness, despite their being the embodiment of yin, to balance the prevailing amount of yin energy within their inner universe. If excessive yin is not polarised by yang, it can lead to the issues described above, including emotional rollercoasters and a lack of direction and harmony.

    The game of polarity is a secret key to happiness in a couple relationship, keeping attraction and passion alive.

    When yin and yang are completely balanced in either a man or woman, a very special state of consciousness known as the glorious androgynal state awakens, that is connected to the zero point, or neutral state, the plus and minus uniting in perfect balance. The androgynal state very much enlivens and awakens the spiritual power of the being.

    The game of polarity is also a secret key to happiness in a couple relationship, keeping attraction and passion alive. As weak magnets will have a weak attraction to each other, strong magnets can attract each other even from a distance, and unite with a much greater force. The attraction in a couple is also due to the strength of the opposite polarity between them. The stronger the masculine and feminine energies in the couple, the stronger the attraction between them. When strong masculine meets strong feminine, sparks fly.Human beings are very complex however. Each of us have a little part of the opposite pole within, just as in the yin-yang symbol there is a small circle of the opposite in each side. Thus, when a woman truly relaxes in her femininity and a man feels at ease in his masculinity, it is much easier to find fulfilment in the relationship. 

    Ways in which individual polarity can be balanced

    • The practice of Yoga – Hatha Yoga means the ‘union of sun and moon’, the sun being the masculine, yang, emissive aspect, and moon the feminine, yin, receptive aspect. The union of these two poles reflects the middle way. Many Yoga postures as they are practised in this school work on directly balancing both the Yin and Yang aspects  of the different levels of the practitioner.
    • Vira and Shakti groups – At Tara Yoga Centre, we run groups especially for women, called Shakti groups, and for men,  called Vira groups, where spiritual notions and practices that are directly related to the feminine and masculine are explored, for the purposes of personal growth and transformation.
    • Rest well – Sleeping sufficiently and early increases yang energies.
    • Exercise – Exercising causes deeper breathing, making the body more yang.
    • The practice of erotic amorous continence – Practising erotic amorous continence with love and transfiguration, and separating orgasm from ejaculation amplifies yang energies.
    • Reduced exposure to Electromagnetic fields – Electromagnetic fields amplify yin.
    • Reduced Stress – Stress has a very yin effect on the body, depleting us of vital nutrients and damaging the system, leading to degeneration.

    Final Thoughts

    The Principle of Polarity is an essential principle to understand and apply in order to support our spiritual growth. By observing this principle in all aspects of our life we can reach a state of balance and harmony that is essential for true spiritual awakening, empowerment and the revelation of our Godly Nature.

    30 August 2022

    The discovery of quantum physics in the last few decades has redefined the way we view the universe and has forever changed the face of science. Interestingly, many of the theories proposed in quantum physics resemble key concepts from ancient spiritual systems, providing us with parallels as to the way reality is represented and understood.

    For modern spiritual practitioners, these parallels are a testament to the wisdom of ancient spiritual traditions, especially traditions such as yoga and tantra, where we find complex, detailed and complete descriptions of the nature of reality and the fundamental principles and universal laws that govern creation. In particular, they provide explanations as to the nature of our relationship as conscious beings to the world in which we exist.

    Various spiritual traditions include descriptions of extraordinary concepts such as parallel dimensions, subtle realities that exist beyond the material world, and fundamental formative fields and energetic structures that provide matrices for the unfolding and organisation of energy and matter. 

    They also include notions about the essential role of consciousness within creation. Many of these concepts do not fit into the paradigm of classical physics – the physics that describes our everyday reality, governed mostly by mechanistic laws such as Newton’s laws of motion, gravity and energy preservation. 

    A similar situation also exists between quantum physics and classical physics,  where there seems to be one set of rules for the quantum world and another for classical physics, and the two do not reconcile. This relationship goes both ways – not only can the discoveries of quantum physics be seen to validate the concepts of spiritual systems, but the world view of spiritual systems can provide a completely different framework that can allow a deeper understanding and explanation of the extraordinary concepts of the quantum world, even providing answers to some of the greatest scientific challenges of today.

    Unity within Diversity

    Progress in theoretical physics during the past decade has led to a progressively more unified understanding of the laws of nature and of theories which point towards a fundamental unity behind the observable reality. The universe appears to us as being extraordinarily complex and diverse, but it is fundamentally unified. Such theories identify a single universal, unified field at the basis of all forms and phenomena in the universe.

    The feeling of unity beneath life’s diversity, is also a central theme of every major spiritual tradition. While our everyday experience tells us that we are separate from one another and distinct from all the forms of reality that we interact with, altered states of consciousness, such as those experienced in profound meditative states reveal that at some fundamental level, we are united with each other and with all of reality. The practice of profound meditation allows one to withdraw from the outwardly directed perception of the world through the senses, to experience deeper levels of mind and stillness, to move even beyond thought and mental activity and to experience the universal unity that lies at the basis of existence. By so doing, we can have direct access to the unified field as theorised by quantum physicists.

    The universe appears to us as being extraordinarily complex and diverse, but it is fundamentally unified. 

    Another phenomenon in the quantum world that is in line with the idea of unity within diversity can be seen in quantum entanglement. In classical physics there are constants that can never be broken, such as the relationship between mass and energy – the result of which means that nothing can travel faster than the speed of light. However, in the quantum world, two particles can be connected in such a way that information can be shared instantly between them, regardless of distance. This is known as quantum entanglement. When two particles become entangled, they remain connected even when separated by vast distances. Entanglement can also occur between millions of particles and is thought to take place throughout nature, and within the atoms and molecules in living species. When hundreds of particles become entangled, they act as one unified object. These so-called many-body entangled systems describe a network of entanglement. If we also consider the big bang theory of creation, which states that the entire universe emerged from a single point of super condensed energy, then literally everything in existence has one, single united source.

     Here we can draw a parallel to a Tantric vision of reality – the existence of an underlying fabric or network of connections, that unites all the apparently separate aspects of reality. A central tenet of Tantra is that of non-duality, the recognition that underlying the multiplicity and diversity of experience there is a single, infinite and indivisible reality, the nature of which is pure consciousness. All the apparently separate aspects of creation are ultimately an expression of that one Ultimate Reality.

    Role of the observer

    One of the key notions in quantum physics relates to the unusual properties of subatomic elements. At the subatomic level we see that the building blocks of matter are not so solid and well defined as we might expect. Subatomic elements exist as fields of probability rather than as defined particles located in known space and time. Moreover, we find that it is the process of observation or measurement of that quantum state that defines that state  – so until it is measured the particle exists in a state of superimposition, where it exists in many states at once. Before it is observed, the particle of matter is not actually a particle, but an abstract probability wave – it does not have a real physical state but exists only as the possible outcome of a future measurement. When the measurement takes place, the quantum probability wave collapses to a localised particle, and becomes an object of conscious experience.

    This is an interpretation of quantum behaviour known as the Copenhagen interpretation. It reveals an important aspect – that there is a relationship between the act of observation of a conscious observer and the existence of physical matter. If consciousness is so inextricably linked to matter, then from the scientific perspective, we can no longer ignore its influence.

    The role of the observer in spirituality is a central aspect. Upon deep enquiry into the nature of our outer experience with the empirical world and with the inner experience of our own being, fundamental questions arise: ‘Who is the one that is aware of this experience now?’ ‘Who is the subject of our perception and observation of our inner and outer reality?’ ‘What is the observed and who is the observer?’

    In Tantric philosophy, the waking experience involves three components, the Subject – the one that observes, the Object – that which is observed, and the Act of observation or perception. These appear to be separate and distinct, but this is only because we see them through the prism of the mind. In reality, they are all one – the Subject, Object and Act of observation are simply the consciousness fixing itself on the different components that constitute reality. In this context, consciousness is observing the object, but it is also observing the subject – the one who perceives.

    In a deep meditative state, this threefold structure of the waking experience — the observer, the observed and the process of observation — are reunited into one indivisible wholeness of pure consciousness.

    Parallel worlds and dimensions

    Another interpretation of the particle-wave duality of nature is called the Many Worlds Interpretation. This theory states that the collapse of the probability wave when it is observed, never really happens, and that the wave function is the only true nature of reality. When the wave is observed we become aware of one reality, however, all other possibilities continue to exist as alternative worlds. Many, perhaps infinite worlds exist, all with different quantum outcomes. And this occurs in every moment – so frequently that the rate is practically infinite. In this vision, the wave function is the complete picture of reality and our measurement i.e., our conscious experience of the observable world, is just a fraction of it.

    In addition to multiple worlds, each world contains multiple dimensions. String theory, a leading theory in quantum physics, proposes that a particle is actually made of tiny strings of vibrating energy. The way a string vibrates determines what type of particle it is. However, for this theory to be true, the existence of multiple dimensions is required, because the strings need more than just three dimensions to express all their vibrational patterns. For the mathematics of string theory to be consistent, there must be ten different dimensions of space-time! 

    String theory, a leading theory in quantum physics, proposes that a particle is actually made of tiny strings of vibrating energy.

    These notions are not unlike what we find in Hindu cosmology, for example, that there are innumerable universes besides this one, and that the Supreme Universal Consciousness manifests in each and every one. More than this, each universe is made up of multiple dimensions of reality, so that existence is not just made up of the physical world that we perceive through the senses, but there are other subtle worlds, made of vibrational frequencies that are outside the range of the senses.

    In Vedic philosophy the description of the Universe consists of three main worlds: the physical, the astral and the causal world, each of which is considered to be a distinct plane of existence defined by their vibrational frequency. The physical world is the dense world of solid reality that is perceived by the five senses. The astral world is the world of thought and subtle forms, and the causal world is the blissful realm of truth. The subtle realms of the astral and the causal worlds are further divided into different worlds, or planes of existence known as the upper or paradisiacal worlds, and the lower or infernal worlds. The yogic system also includes specific techniques that allow the practitioner to explore these subtle dimensions. With sufficient training, the yogi can perform conscious, astral projections, allowing a direct experience of the subtle worlds.

    Everything is Energy

    One highly significant revelation of the exploration into the subatomic world is that everything is made up of energy. At the most fundamental level there are quantum fields, and everything emerges from both fluctuations within and / or interactions between those fields.

    We find the same essential notion expressed as a fundamental principle in various spiritual systems such as the Western esoteric tradition of Hermeticism, and the ancient system of Tantra. The traditional Tantric vision says that the entire manifestation is made up of energy in vibration, from the lowest vibration that characterises all phenomena that appear in the physical universe, to the highest frequencies specific to the world of spirit. 

    This vibratory phenomenon is defined in Yoga in a universal principle called the Law of Resonance. This law describes the vibratory nature of existence, that all objects, beings, and phenomena are defined by their frequency of vibration. From this perspective everything can be understood in terms of the interactions between systems of resonance. Even complex phenomena such as human emotion, knowledge or states of consciousness can be defined and understood as specific resonances. All the various forms of yogic practice then, from bodily postures to breathing techniques and forms of meditation, are in reality methods of tuning into specific frequencies of vibration that exist in the universe.

    There are also many enigmatic aspects of reality that have not yet been fully included in current scientific models. In order to explain the functioning of the universe it is necessary to take into account the presence of so-called dark matter and dark energy as well as anti-particles or anti-matter. 

    According to the standard model of cosmology, the composition of the universe is made up of only around 5% ordinary matter, the rest being made up of 27% dark matter, and 68% dark energy. This tells us that there are still many mysteries to be discovered and included in our quest to complete the current models of reality. In the Tantric vision, these mysterious facets of creation, yet unexplainable by modern science, can be understood in terms of resonance, as energies with specific, enigmatic, vibrational frequencies.

    Final thoughts

    The parallels between quantum physics and the concepts found in the wise visions of universal spirituality outlined in this article provide a glimpse into the enigmatic way in which science and spirituality can be united and support each other.

    A special feature of the courses offered in this spiritual school is to approach spiritual practice in a scientific way, that is, to understand the theory expressed as principles and mechanisms, to use known methods to experiment with the specific concepts, and to validate these truths and realities via direct experience.

    The models of reality offered by both modern science, in particular quantum physics, combined with those offered by ancient spiritual traditions, as well as the direct experience of these models through individual and collective spiritual practice, can greatly assist in bringing us to a deeper, more essential understanding of reality and of ourselves.